Posted the day after
1. Stand facing a wall, feet shoulder width apart, weight equally divided between both legs. Put your arms out in front of you with your hands flexed towards the sky. Your arms should make a right angle with your lower body. Step forward so your flexed hands touch the wall. Keep your hands in the same place until they get sweaty and tired. After they are sweaty and tired, stay a while longer.
2. Strict self restrictions
3. A heavy load on the back
forcing spine out of alignment
Neck cranes forward
Tendons are strained
Pains begin to form
The weight of my body greater
than yesterday
No comments:
Post a Comment